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Firstly is I think to stay in range will mean insulin will go to cells easier as opposed to being out of range and things having to work harder or not at all. Once in range, I guess if you do weights then eat carbs, protein.
Firstly is I think to stay in range will mean insulin will go to cells easier as opposed to being out of range and things having to work harder or not at all. Once in range, I guess if you do weights then eat carbs, protein.